Now available on iOS

Build habits that
actually stick.

Pulse is the habit tracker that supports you on good days and bad ones. No guilt. No pressure. Just consistent, beautiful progress — one day at a time.

See how it works →
Features

Everything you need.
Nothing you don't.

Pulse is built around one idea: habit tracking should feel good, not stressful. Every feature is designed to support your journey — not overwhelm it.

Habit Tracking & Streaks

Check off habits daily, build streaks, and set weekly goals. Filter by Health, Productivity, or Mindfulness — track what matters to you.

📊

Deep Analytics

12-week heatmap, day-of-week breakdown, and per-habit performance. See your patterns and understand when you perform best.

📅

Calendar View

See your entire month at a glance with color-coded days. Track mood alongside habits and spot your best weeks.

🌿

AI Habit Coach

Ask your personal coach anything about building habits. Get science-backed answers and interactive exercises to make habits stick faster.

🎯

Life Goals

Set big life goals and break them into milestones. Track numeric progress — km run, books read, money saved. Never lose sight of what matters.

🧘

Built-in Meditations

Morning energy, stress relief, focus sessions, and evening wind-down. 5 guided meditations built right in — no extra apps needed.

🏆

Achievements & Badges

Unlock 16 unique badges as you grow. From your first habit to 100-day streaks — every milestone deserves recognition.

👥

Community & Friends

Share your progress, follow friends, and get inspired by others. Celebrate wins together and stay accountable.

😊

Mood Tracking

Log how you feel each day and discover which habits make you happiest. See the patterns others miss.

🔔

Smart Reminders

Set custom reminders for each habit at the perfect time. Never forget what you committed to — Pulse has your back.

🔒

100% Private

No account required. All your data stays on your device. Pulse works completely offline — your habits are yours alone.

🌍

3 Languages

Fully available in English, Russian, and Dutch. The best habits happen in your language, with your mindset.

App Preview

See what's
inside Pulse.

A closer look at the screens you'll open every day — beautiful, clear, and built to keep you going.

Home
9:41
▶▶ 🔋
Good morning, Sara ☀️
Saturday, 4 Apr
4/6
Mo
30
Tu
31
We
1
Th
2
Fr
3
Sa
4
Su
5
"Your strength grows with every completed day." ✨
4/6
today
12
best streak
78%
this week
Today
📚 Reading
7 days 🔥
🏃 Morning run
5/7 days
💧 Water 2L
3/7 days
🧘 Meditation
0/7 days · 22:00 🔔
🏠
Home
🕐
History
📅
Calendar
Badges
👥
Community
Achievements
9:42
▶▶ 🔋
Achievements
3 of 8 unlocked
🌱
First Step
Add your first habit
🔥
7 Days
7 days in a row
30 Days
30 days straight
Perfect Day
All habits in one day
🏆
Collector
Create 10 habits
Triad
Add 3 habits
💎
2 Weeks
14-day streak
🎯
Century
100 completions
🏠
Home
🕐
History
📅
Calendar
Badges
👥
Community
Share Badge
9:43
▶▶ 🔋
Community
9:44
▶▶ 🔋
Community
Feed
Friends
Share your progress
📅
Today
📊
This week
🔥
Streak
S
Sara M.
Just now · Amsterdam 🇳🇱
Completed 4 out of 6 habits today ✓ 🏃 Morning run done!
Emma liked this
E
Emma L.
2 min ago · London 🇬🇧
Just finished morning yoga 🧘‍♀️ 5/7 days this week — best week yet!
🤍 3 likes
🏠
Home
🕐
History
📅
Calendar
Badges
👥
Community
How it works

Ready in
2 minutes.

No complicated setup. No onboarding questionnaire. Just open the app and start building the life you want.

01
Add your first habit
Type any habit, choose a colour and icon, set your weekly goal, and optionally add a daily reminder. That's it — you're done with setup.
02
Check in every day
Open Pulse, tap the circle next to your habit. Satisfying, instant, done. Your week fills up with colour as you go.
03
Track your mood
A quick daily mood check-in takes 2 seconds. Over time, Pulse shows you exactly how your habits affect how you feel.
04
Celebrate your wins
Unlock badges, hit milestones, share your progress with friends. Pulse makes every small victory feel earned.

People love Pulse.

★★★★★
"Finally a habit app that doesn't make me feel guilty when I miss a day. The mood tracking is genuinely eye-opening — I had no idea my reading habit was so connected to my mood."
SM
Sara M.
Marketing Manager · Amsterdam
★★★★★
"The weekly goal system is exactly what I needed. I don't want to run every single day — I want to run 4 times a week. Pulse gets that. The analytics are actually useful."
AR
Alex R.
Product Manager · London
★★★★★
"Ik heb eindelijk een app gevonden die ik elke dag gebruik. De motivatiequotes in het Nederlands en de meditaties helpen me enorm. Aanrader!"
NV
Natasha V.
Data Analyst · Rotterdam

Questions & Answers

Yes — Pulse is completely free to download and use. All core features including habit tracking, mood check-ins, calendar, analytics, and the AI coach are available at no cost.

Pulse is for anyone who wants to build better daily routines — whether you're trying to exercise more, read regularly, meditate, or simply be more intentional about your day. If you've ever started a habit and given up after two weeks, Pulse was built for you.

Most habit apps just give you a checklist. Pulse combines habit tracking with mood correlation, an AI coach, guided meditations, life goal planning, and weekly analytics — all in one place. No account required, your data stays on your device.

Absolutely. Pulse stores all your data locally on your device — we don't have servers that collect your habits, moods, or goals. No account is required to use the app. What you track stays yours, always.

Pulse is currently available on iOS (iPhone, requires iOS 16 or later). An Android version is planned for later in 2026. Sign up to be notified when it launches.

Pulse is fully available in English, Russian (Русский), and Dutch (Nederlands) — including the AI coach, meditations, and all app content. More languages are coming based on user demand.

Be the first to
get Pulse free.

Leave your details and we'll send you the app link the moment it's live — completely free.

Free · iOS 16+ · Available in EN / RU / NL · No spam, ever.